Tag Archives: Standard Process

Day 12 of the Cleanse and Weeks 7 and 8 of the Sweaty Betties Program

Howdy! Cleanse Update: I am on day 12 of the Standard Process Cleanse and I am feeling great! I have lost 5 pounds and some of the “mushiness” I was feeling. I am sleeping great and have been waking up … Continue reading

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Trader Joe’s and The Standard Process Cleanse… A Love Story

For those of you who may be reluctant to do a cleanse such as the Standard Process Purification Program, fear not. If you have a Trader Joe’s nearby, it is easy (and delicious) to rock this program. In this post, … Continue reading

Posted in Detox, Healthy Eating, Metabolic Damage/Rehab, Uncategorized | Tagged , , , , , ,

Day 5 of the Standard Process Purification Cleanse

Day 5 of the cleanse already! I have begun to really looooovvvve my cleanse shakes!  My favorite is made with frozen cherries and half of a frozen banana whipped up in the blender.  Heaven. (See my gorgeous Mother’s Day flowers from … Continue reading

Posted in Bodybuilding, Detox, Figure Competition, General Fitness, Healthy Eating, Hormones, Metabolic Damage/Rehab, Recipes, Uncategorized, Vegan | Tagged , | 4 Comments

Are you Toxic?

How’s your mental clarity?  Do you feel like you have a stuffy head?  How about some fatigue or difficulty sleeping?  Are you currently or have you in the past few minutes craved chocolate (if you are a woman, the answer … Continue reading

Posted in Adrenal Fatigue, Detox, Healthy Eating, Hormones, Metabolic Damage/Rehab, Uncategorized | Tagged , , | Leave a comment