Tag Archives: metabolic damage

Weeks 1 and 2 – Sweaty Betties 12 Week Program

I woke up this morning with very sore hamstrings! Being sore reminds me that I worked hard and that my body is getting stronger! It has been a month since I felt this sore and it feels great to be … Continue reading

Posted in Adrenal Fatigue, bikini competition, Bodybuilding, Figure Competition, General Fitness, Hormones, Metabolic Damage/Rehab, Uncategorized | Tagged , | Leave a comment