Category Archives: WIAW

Weeks 3 and 4 – Sweaty Betties Program and WIAW!

Here we are at week 3 of Sweaty Betties Progressive Lifting Program. So far so good! Danny J sure does love her plank holds and my abs are loving them too…. These next two weeks consist of 4 lifting days … Continue reading

Posted in Adrenal Fatigue, Healthy Eating, Hormones, Metabolic Damage/Rehab, Uncategorized, WIAW | Tagged | Leave a comment