Category Archives: Vegan

Day 5 of the Standard Process Purification Cleanse

Day 5 of the cleanse already! I have begun to really looooovvvve my cleanse shakes!  My favorite is made with frozen cherries and half of a frozen banana whipped up in the blender.  Heaven. (See my gorgeous Mother’s Day flowers from … Continue reading

Posted in Bodybuilding, Detox, Figure Competition, General Fitness, Healthy Eating, Hormones, Metabolic Damage/Rehab, Recipes, Uncategorized, Vegan | Tagged , | 4 Comments

Detox!

When I was on maternity leave with my son (he is 3 now) I would watch the show “You are What You Eat” on the BBC America station religiously.  The show features Gillian Mckeith,  a nutrition and health writer and a … Continue reading

Posted in Book Reviews, Books, Healthy Eating, Recipes, Uncategorized, Vegan | 2 Comments

Fun, Food and Fitness!

I have a VERY important public service announcement.  Cory and Topenga are getting back together for a new show called “Girl Meets World”!!! Supposedly, it will be about the couple’s teenage daughter!  How awesome is that???!!  Check out the deets here!  On a different … Continue reading

Posted in Desserts, Family Fun, General Fitness, Healthy Eating, Uncategorized, Vegan | Leave a comment

Post Workout Chocolate Raspberry Protein Bars

Well hello there Mr. Chocolate Cake!  Wanted to share my Chocolate Raspberry Vegan Protein Bar recipe….  This is my best vegan protein bar yet!  I ate one after my workout yesterday and my muscles AND my mouth were very happy! Ingredients: … Continue reading

Posted in Bodybuilding, Desserts, Figure Competition, Healthy Eating, Recipes, Vegan | 4 Comments

So Great! (full!)

Hope you all had a WONDERFUL Thanksgiving! We had a vegan feast!  Special thanks to Angela at Oh She Glows for all of her inspiration.  The day started out with these little babies for breakfast: I totally altered the recipe!  … Continue reading

Posted in Desserts, Family Fun, Healthy Eating, Recipes, Uncategorized, Vegan | 3 Comments

Gluten Free and Vegan. Perfect Together….

Last week, I wore the “Vegan Treats” tee shirt that my sister and brother-in-law’s friend gave me at a party.  Isn’t it cool?   Vegan Treats is a bakery in Bethlehem, PA.  They make unbelievable cakes and donuts and other unbelievably … Continue reading

Posted in Desserts, Family Fun, Healthy Eating, Recipes, Uncategorized, Vegan | 1 Comment

Where do you get YOUR protein?

For any of you who have ever wondered where a vegan gets their protein, head on over to Miso Strong! Hope you are all doing well!  xoxo Pepper

Posted in Bodybuilding, Figure Competition, General Fitness, Healthy Eating, Uncategorized, Vegan | Leave a comment

OPA!

According to UrbanDictionary.com, Opa is “the Greeks’ way of stating they have come to a level of serene exuberance able to enjoy life as children. … In a state where having been fed, and having quenched our thirst, and having enjoyed … Continue reading

Posted in Healthy Eating, Restaraunt Reviews, Uncategorized, Vegan | Leave a comment

My Instructions During Construction

As I stated in my last post, I am tired of feeling puffy and bloated.   I would like to fit into my clothes better by the end of September.  That is my goal – by September 30th, I would like … Continue reading

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Short Circuit

Happy Friday All!!!  I hope you are having a great week!  Hooray for the weekend!  Ironically, Fitness Cheerleader asked us to share our favorite workout today.  I was already thinking before I found out what our blogging challenge was for … Continue reading

Posted in Bodybuilding, Running, Uncategorized, Vegan | 5 Comments