Category Archives: Recipes

I Heart Eggs

 You hear it ALL the time. Breakfast is the most important meal of the day (blah blah blah)and sets the tone for the rest of your day (blah blah blah). But If I had a dime for every time someone said … Continue reading

Posted in Healthy Eating, Recipes, Uncategorized | Tagged , , , | Leave a comment

Day 5 of the Standard Process Purification Cleanse

Day 5 of the cleanse already! I have begun to really looooovvvve my cleanse shakes!  My favorite is made with frozen cherries and half of a frozen banana whipped up in the blender.  Heaven. (See my gorgeous Mother’s Day flowers from … Continue reading

Posted in Bodybuilding, Detox, Figure Competition, General Fitness, Healthy Eating, Hormones, Metabolic Damage/Rehab, Recipes, Uncategorized, Vegan | Tagged , | 4 Comments

Beautiful Blogger Award

One of my favorite bloggers, Lisa over at She’s Losing It, nominated me for the Beautiful Blogger Award!  Lisa is amazing and makes me laugh and cry on the regular.  She is a writer, actress, mom, wife, blogger and bikini/figure … Continue reading

Posted in bikini competition, Bodybuilding, Figure Competition, General Fitness, Healthy Eating, Hormones, Metabolic Damage/Rehab, Recipes, Uncategorized | 6 Comments

Detox!

When I was on maternity leave with my son (he is 3 now) I would watch the show “You are What You Eat” on the BBC America station religiously.  The show features Gillian Mckeith,  a nutrition and health writer and a … Continue reading

Posted in Book Reviews, Books, Healthy Eating, Recipes, Uncategorized, Vegan | 2 Comments

Post Workout Chocolate Raspberry Protein Bars

Well hello there Mr. Chocolate Cake!  Wanted to share my Chocolate Raspberry Vegan Protein Bar recipe….  This is my best vegan protein bar yet!  I ate one after my workout yesterday and my muscles AND my mouth were very happy! Ingredients: … Continue reading

Posted in Bodybuilding, Desserts, Figure Competition, Healthy Eating, Recipes, Vegan | 4 Comments

So Great! (full!)

Hope you all had a WONDERFUL Thanksgiving! We had a vegan feast!  Special thanks to Angela at Oh She Glows for all of her inspiration.  The day started out with these little babies for breakfast: I totally altered the recipe!  … Continue reading

Posted in Desserts, Family Fun, Healthy Eating, Recipes, Uncategorized, Vegan | 3 Comments

Vegan Pumpkin Protein Bars

I have been searching for the perfect recipe for vegan protein bars and have not really had much success.  I wanted to make them soy-free (some people have soy allergies so I wanted them to be able to be eaten … Continue reading

Posted in Bodybuilding, Desserts, Figure Competition, General Fitness, Healthy Eating, Recipes, Uncategorized | Leave a comment

Gluten Free and Vegan. Perfect Together….

Last week, I wore the “Vegan Treats” tee shirt that my sister and brother-in-law’s friend gave me at a party.  Isn’t it cool?   Vegan Treats is a bakery in Bethlehem, PA.  They make unbelievable cakes and donuts and other unbelievably … Continue reading

Posted in Desserts, Family Fun, Healthy Eating, Recipes, Uncategorized, Vegan | 1 Comment

Running on Veggies with a Cool App

I am settling into vegan life and to be honest, it has not been too difficult.  Now, I am not saying that it would be easy for everyone, but as I mentioned in my previous post, I was almost there … Continue reading

Posted in Recipes, Running, Uncategorized, Vegan | Tagged | Leave a comment

Bodybuilding Cupcakes

Have you ever seen a bodybuilding cupcake?  Well let me introduce you to one! If you have ever dieted for a fitness competition (or just dieted, period), you may just appreciate this little gem of a dessert.  The cake itself … Continue reading

Posted in Bodybuilding, Desserts, Figure Competition, Recipes | 5 Comments