Wife, mom of 2, roller derby athlete, lover of heavy weights and sprinting like the wind, Trader Joe's and Whole Foods addict, pharmaceutical employee by day, bodybuilding cupcake baking superhero by night.
14 Races in 2014
1.) Groveland Grizzly 5K - 3/8/2014
2.) Y Run CBYMCA 5K- 3/29/2014
3.) New Hope Solebury "Spirit Run" 5K - 4/6/2014
4.) Tough Mudder - 4/19 or 4/20?
5.) Cornerstone 5K - 4/26/2014
6.) Sertoma 5K - 5/10/2014
7.) Doylestown 5K - 5/24/2014
8.) Chalfont Challenge 5K - 6/7/2014
9.) Dirty Girl 5K Mud Run - 7/12/2014
10.) Steelman Triathlon - 8/10/14
11.) Warrior Dash Mud Run 5K - 8/23/2014
12.) Halloween Race?????
13.)The Color Run (with my family!!!) 10/4/14
14.) Need a great Turkey Trot suggestion!!!!
Category Archives: Metabolic Damage/Rehab
Well, day 21 came and went on the Standard Process Purification. My results were awesome – I lost a total of 7 pounds and gained a lot of mental clarity. Once I started adding back my normal foods, I realized … Continue reading →
For those of you who may be reluctant to do a cleanse such as the Standard Process Purification Program, fear not. If you have a Trader Joe’s nearby, it is easy (and delicious) to rock this program. In this post, … Continue reading →
Day 5 of the cleanse already! I have begun to really looooovvvve my cleanse shakes! My favorite is made with frozen cherries and half of a frozen banana whipped up in the blender. Heaven. (See my gorgeous Mother’s Day flowers from … Continue reading →
How’s your mental clarity? Do you feel like you have a stuffy head? How about some fatigue or difficulty sleeping? Are you currently or have you in the past few minutes craved chocolate (if you are a woman, the answer … Continue reading →
One of my favorite bloggers, Lisa over at She’s Losing It, nominated me for the Beautiful Blogger Award! Lisa is amazing and makes me laugh and cry on the regular. She is a writer, actress, mom, wife, blogger and bikini/figure … Continue reading →
Got 5 minutes after work or after you pick your kids up from school? When you go up to your room to change out of your work clothes, watch this video. You may not need that glass of wine to … Continue reading →
Here we are at week 3 of Sweaty Betties Progressive Lifting Program. So far so good! Danny J sure does love her plank holds and my abs are loving them too…. These next two weeks consist of 4 lifting days … Continue reading →
I woke up this morning with very sore hamstrings! Being sore reminds me that I worked hard and that my body is getting stronger! It has been a month since I felt this sore and it feels great to be … Continue reading →