Category Archives: Metabolic Damage/Rehab

Things Are Looking Up!

Well, day 21 came and went on the Standard Process Purification. My results were awesome – I lost a total of 7 pounds and gained a lot of mental clarity. Once I started adding back my normal foods, I realized … Continue reading

Posted in Adrenal Fatigue, General Fitness, Healthy Eating, Hormones, Metabolic Damage/Rehab, Uncategorized | Tagged , , , , , | Leave a comment

Trader Joe’s and The Standard Process Cleanse… A Love Story

For those of you who may be reluctant to do a cleanse such as the Standard Process Purification Program, fear not. If you have a Trader Joe’s nearby, it is easy (and delicious) to rock this program. In this post, … Continue reading

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Day 5 of the Standard Process Purification Cleanse

Day 5 of the cleanse already! I have begun to really looooovvvve my cleanse shakes!  My favorite is made with frozen cherries and half of a frozen banana whipped up in the blender.  Heaven. (See my gorgeous Mother’s Day flowers from … Continue reading

Posted in Bodybuilding, Detox, Figure Competition, General Fitness, Healthy Eating, Hormones, Metabolic Damage/Rehab, Recipes, Uncategorized, Vegan | Tagged , | 4 Comments

Are you Toxic?

How’s your mental clarity?  Do you feel like you have a stuffy head?  How about some fatigue or difficulty sleeping?  Are you currently or have you in the past few minutes craved chocolate (if you are a woman, the answer … Continue reading

Posted in Adrenal Fatigue, Detox, Healthy Eating, Hormones, Metabolic Damage/Rehab, Uncategorized | Tagged , , | Leave a comment

Beautiful Blogger Award

One of my favorite bloggers, Lisa over at She’s Losing It, nominated me for the Beautiful Blogger Award!  Lisa is amazing and makes me laugh and cry on the regular.  She is a writer, actress, mom, wife, blogger and bikini/figure … Continue reading

Posted in bikini competition, Bodybuilding, Figure Competition, General Fitness, Healthy Eating, Hormones, Metabolic Damage/Rehab, Recipes, Uncategorized | 6 Comments

5 Minutes To Balance Your Cortisol

Got 5 minutes after work or after you pick your kids up from school? When you go up to your room to change out of your work clothes, watch this video. You may not need that glass of wine to … Continue reading

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Weeks 3 and 4 – Sweaty Betties Program and WIAW!

Here we are at week 3 of Sweaty Betties Progressive Lifting Program. So far so good! Danny J sure does love her plank holds and my abs are loving them too…. These next two weeks consist of 4 lifting days … Continue reading

Posted in Adrenal Fatigue, Healthy Eating, Hormones, Metabolic Damage/Rehab, Uncategorized, WIAW | Tagged | Leave a comment

Weeks 1 and 2 – Sweaty Betties 12 Week Program

I woke up this morning with very sore hamstrings! Being sore reminds me that I worked hard and that my body is getting stronger! It has been a month since I felt this sore and it feels great to be … Continue reading

Posted in Adrenal Fatigue, bikini competition, Bodybuilding, Figure Competition, General Fitness, Hormones, Metabolic Damage/Rehab, Uncategorized | Tagged , | Leave a comment