Category Archives: Healthy Eating

I Heart Eggs

 You hear it ALL the time. Breakfast is the most important meal of the day (blah blah blah)and sets the tone for the rest of your day (blah blah blah). But If I had a dime for every time someone said … Continue reading

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Things Are Looking Up!

Well, day 21 came and went on the Standard Process Purification. My results were awesome – I lost a total of 7 pounds and gained a lot of mental clarity. Once I started adding back my normal foods, I realized … Continue reading

Posted in Adrenal Fatigue, General Fitness, Healthy Eating, Hormones, Metabolic Damage/Rehab, Uncategorized | Tagged , , , , , | Leave a comment

Trader Joe’s and The Standard Process Cleanse… A Love Story

For those of you who may be reluctant to do a cleanse such as the Standard Process Purification Program, fear not. If you have a Trader Joe’s nearby, it is easy (and delicious) to rock this program. In this post, … Continue reading

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Day 5 of the Standard Process Purification Cleanse

Day 5 of the cleanse already! I have begun to really looooovvvve my cleanse shakes!  My favorite is made with frozen cherries and half of a frozen banana whipped up in the blender.  Heaven. (See my gorgeous Mother’s Day flowers from … Continue reading

Posted in Bodybuilding, Detox, Figure Competition, General Fitness, Healthy Eating, Hormones, Metabolic Damage/Rehab, Recipes, Uncategorized, Vegan | Tagged , | 4 Comments

Are you Toxic?

How’s your mental clarity?  Do you feel like you have a stuffy head?  How about some fatigue or difficulty sleeping?  Are you currently or have you in the past few minutes craved chocolate (if you are a woman, the answer … Continue reading

Posted in Adrenal Fatigue, Detox, Healthy Eating, Hormones, Metabolic Damage/Rehab, Uncategorized | Tagged , , | Leave a comment

Beautiful Blogger Award

One of my favorite bloggers, Lisa over at She’s Losing It, nominated me for the Beautiful Blogger Award!  Lisa is amazing and makes me laugh and cry on the regular.  She is a writer, actress, mom, wife, blogger and bikini/figure … Continue reading

Posted in bikini competition, Bodybuilding, Figure Competition, General Fitness, Healthy Eating, Hormones, Metabolic Damage/Rehab, Recipes, Uncategorized | 6 Comments

Weeks 3 and 4 – Sweaty Betties Program and WIAW!

Here we are at week 3 of Sweaty Betties Progressive Lifting Program. So far so good! Danny J sure does love her plank holds and my abs are loving them too…. These next two weeks consist of 4 lifting days … Continue reading

Posted in Adrenal Fatigue, Healthy Eating, Hormones, Metabolic Damage/Rehab, Uncategorized, WIAW | Tagged | Leave a comment

Detox!

When I was on maternity leave with my son (he is 3 now) I would watch the show “You are What You Eat” on the BBC America station religiously.  The show features Gillian Mckeith,  a nutrition and health writer and a … Continue reading

Posted in Book Reviews, Books, Healthy Eating, Recipes, Uncategorized, Vegan | 2 Comments

Fun, Food and Fitness!

I have a VERY important public service announcement.  Cory and Topenga are getting back together for a new show called “Girl Meets World”!!! Supposedly, it will be about the couple’s teenage daughter!  How awesome is that???!!  Check out the deets here!  On a different … Continue reading

Posted in Desserts, Family Fun, General Fitness, Healthy Eating, Uncategorized, Vegan | Leave a comment

Post Workout Chocolate Raspberry Protein Bars

Well hello there Mr. Chocolate Cake!  Wanted to share my Chocolate Raspberry Vegan Protein Bar recipe….  This is my best vegan protein bar yet!  I ate one after my workout yesterday and my muscles AND my mouth were very happy! Ingredients: … Continue reading

Posted in Bodybuilding, Desserts, Figure Competition, Healthy Eating, Recipes, Vegan | 4 Comments