Category Archives: General Fitness

Things Are Looking Up!

Well, day 21 came and went on the Standard Process Purification. My results were awesome – I lost a total of 7 pounds and gained a lot of mental clarity. Once I started adding back my normal foods, I realized … Continue reading

Posted in Adrenal Fatigue, General Fitness, Healthy Eating, Hormones, Metabolic Damage/Rehab, Uncategorized | Tagged , , , , , | Leave a comment

Day 5 of the Standard Process Purification Cleanse

Day 5 of the cleanse already! I have begun to really looooovvvve my cleanse shakes!  My favorite is made with frozen cherries and half of a frozen banana whipped up in the blender.  Heaven. (See my gorgeous Mother’s Day flowers from … Continue reading

Posted in Bodybuilding, Detox, Figure Competition, General Fitness, Healthy Eating, Hormones, Metabolic Damage/Rehab, Recipes, Uncategorized, Vegan | Tagged , | 4 Comments

Beautiful Blogger Award

One of my favorite bloggers, Lisa over at She’s Losing It, nominated me for the Beautiful Blogger Award!  Lisa is amazing and makes me laugh and cry on the regular.  She is a writer, actress, mom, wife, blogger and bikini/figure … Continue reading

Posted in bikini competition, Bodybuilding, Figure Competition, General Fitness, Healthy Eating, Hormones, Metabolic Damage/Rehab, Recipes, Uncategorized | 6 Comments

5 Minutes To Balance Your Cortisol

Got 5 minutes after work or after you pick your kids up from school? When you go up to your room to change out of your work clothes, watch this video. You may not need that glass of wine to … Continue reading

Posted in Adrenal Fatigue, General Fitness, Hormones, Metabolic Damage/Rehab | Tagged , | Leave a comment

Weeks 1 and 2 – Sweaty Betties 12 Week Program

I woke up this morning with very sore hamstrings! Being sore reminds me that I worked hard and that my body is getting stronger! It has been a month since I felt this sore and it feels great to be … Continue reading

Posted in Adrenal Fatigue, bikini competition, Bodybuilding, Figure Competition, General Fitness, Hormones, Metabolic Damage/Rehab, Uncategorized | Tagged , | Leave a comment

Fun, Food and Fitness!

I have a VERY important public service announcement.  Cory and Topenga are getting back together for a new show called “Girl Meets World”!!! Supposedly, it will be about the couple’s teenage daughter!  How awesome is that???!!  Check out the deets here!  On a different … Continue reading

Posted in Desserts, Family Fun, General Fitness, Healthy Eating, Uncategorized, Vegan | Leave a comment

Hey, Nice R.A.K.!!!

Just a reminder to practice Random Acts of Kindness!!! Need some ideas?  Click here! Happy Thanksgiving Eve! xoxox, Pepper

Posted in General Fitness, Uncategorized | 1 Comment

Vegan Pumpkin Protein Bars

I have been searching for the perfect recipe for vegan protein bars and have not really had much success.  I wanted to make them soy-free (some people have soy allergies so I wanted them to be able to be eaten … Continue reading

Posted in Bodybuilding, Desserts, Figure Competition, General Fitness, Healthy Eating, Recipes, Uncategorized | Leave a comment

Where do you get YOUR protein?

For any of you who have ever wondered where a vegan gets their protein, head on over to Miso Strong! Hope you are all doing well!  xoxo Pepper

Posted in Bodybuilding, Figure Competition, General Fitness, Healthy Eating, Uncategorized, Vegan | Leave a comment

My Instructions During Construction

As I stated in my last post, I am tired of feeling puffy and bloated.   I would like to fit into my clothes better by the end of September.  That is my goal – by September 30th, I would like … Continue reading

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