Category Archives: Bodybuilding

Day 5 of the Standard Process Purification Cleanse

Day 5 of the cleanse already! I have begun to really looooovvvve my cleanse shakes!  My favorite is made with frozen cherries and half of a frozen banana whipped up in the blender.  Heaven. (See my gorgeous Mother’s Day flowers from … Continue reading

Posted in Bodybuilding, Detox, Figure Competition, General Fitness, Healthy Eating, Hormones, Metabolic Damage/Rehab, Recipes, Uncategorized, Vegan | Tagged , | 4 Comments

Beautiful Blogger Award

One of my favorite bloggers, Lisa over at She’s Losing It, nominated me for the Beautiful Blogger Award!  Lisa is amazing and makes me laugh and cry on the regular.  She is a writer, actress, mom, wife, blogger and bikini/figure … Continue reading

Posted in bikini competition, Bodybuilding, Figure Competition, General Fitness, Healthy Eating, Hormones, Metabolic Damage/Rehab, Recipes, Uncategorized | 6 Comments

Weeks 1 and 2 – Sweaty Betties 12 Week Program

I woke up this morning with very sore hamstrings! Being sore reminds me that I worked hard and that my body is getting stronger! It has been a month since I felt this sore and it feels great to be … Continue reading

Posted in Adrenal Fatigue, bikini competition, Bodybuilding, Figure Competition, General Fitness, Hormones, Metabolic Damage/Rehab, Uncategorized | Tagged , | Leave a comment

Post Workout Chocolate Raspberry Protein Bars

Well hello there Mr. Chocolate Cake!  Wanted to share my Chocolate Raspberry Vegan Protein Bar recipe….  This is my best vegan protein bar yet!  I ate one after my workout yesterday and my muscles AND my mouth were very happy! Ingredients: … Continue reading

Posted in Bodybuilding, Desserts, Figure Competition, Healthy Eating, Recipes, Vegan | 4 Comments

Vegan Pumpkin Protein Bars

I have been searching for the perfect recipe for vegan protein bars and have not really had much success.  I wanted to make them soy-free (some people have soy allergies so I wanted them to be able to be eaten … Continue reading

Posted in Bodybuilding, Desserts, Figure Competition, General Fitness, Healthy Eating, Recipes, Uncategorized | Leave a comment

Where do you get YOUR protein?

For any of you who have ever wondered where a vegan gets their protein, head on over to Miso Strong! Hope you are all doing well!  xoxo Pepper

Posted in Bodybuilding, Figure Competition, General Fitness, Healthy Eating, Uncategorized, Vegan | Leave a comment

My Instructions During Construction

As I stated in my last post, I am tired of feeling puffy and bloated.   I would like to fit into my clothes better by the end of September.  That is my goal – by September 30th, I would like … Continue reading

Posted in Bodybuilding, General Fitness, Healthy Eating, Uncategorized, Vegan | Leave a comment

Short Circuit

Happy Friday All!!!  I hope you are having a great week!  Hooray for the weekend!  Ironically, Fitness Cheerleader asked us to share our favorite workout today.  I was already thinking before I found out what our blogging challenge was for … Continue reading

Posted in Bodybuilding, Running, Uncategorized, Vegan | 5 Comments

Bodybuilding Cupcakes

Have you ever seen a bodybuilding cupcake?  Well let me introduce you to one! If you have ever dieted for a fitness competition (or just dieted, period), you may just appreciate this little gem of a dessert.  The cake itself … Continue reading

Posted in Bodybuilding, Desserts, Figure Competition, Recipes | 5 Comments

You’re a Figure What?

I am a figure competitor.  If you don’t know what that is, let me explain.  Many of you may have heard about Fitness Competitions and have seen snippets of women in amazing shape doing one arm push ups in glam … Continue reading

Posted in Bodybuilding, Figure Competition | Leave a comment