Category Archives: Adrenal Fatigue

Things Are Looking Up!

Well, day 21 came and went on the Standard Process Purification. My results were awesome – I lost a total of 7 pounds and gained a lot of mental clarity. Once I started adding back my normal foods, I realized … Continue reading

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Are you Toxic?

How’s your mental clarity?  Do you feel like you have a stuffy head?  How about some fatigue or difficulty sleeping?  Are you currently or have you in the past few minutes craved chocolate (if you are a woman, the answer … Continue reading

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5 Minutes To Balance Your Cortisol

Got 5 minutes after work or after you pick your kids up from school? When you go up to your room to change out of your work clothes, watch this video. You may not need that glass of wine to … Continue reading

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Weeks 3 and 4 – Sweaty Betties Program and WIAW!

Here we are at week 3 of Sweaty Betties Progressive Lifting Program. So far so good! Danny J sure does love her plank holds and my abs are loving them too…. These next two weeks consist of 4 lifting days … Continue reading

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Weeks 1 and 2 – Sweaty Betties 12 Week Program

I woke up this morning with very sore hamstrings! Being sore reminds me that I worked hard and that my body is getting stronger! It has been a month since I felt this sore and it feels great to be … Continue reading

Posted in Adrenal Fatigue, bikini competition, Bodybuilding, Figure Competition, General Fitness, Hormones, Metabolic Damage/Rehab, Uncategorized | Tagged , | Leave a comment