Core and “Bottom Drawer” Workout

Today on the blog, I bring you a workout that will improve your core and booty (or, “Bottom Drawer” as I call it here).  This workout will challenge all of those important derby muscles that help with skating AND blocking.
I used glider disks at the gym when I made the video, but you can use a couple of old rags on a wooden floor, or paper plates (works on carpet too!).

Core and “Bottom Drawer” Workout

  • 12 curtsy lunges each leg
  • 20 skaters
  • 12 push ups (open feet on the way down, close feet on the way up)

Repeat the series 3 times through! 

 

Advertisements

About Pepper A.K.A "Greek Lightning"

Wife, mom of 2, roller derby athlete, lover of heavy weights and sprinting like the wind, Trader Joe's and Whole Foods addict, pharmaceutical employee by day, bodybuilding cupcake baking superhero by night.
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s