Today on the blog, I bring you a workout that will improve your core and booty (or, “Bottom Drawer” as I call it here). This workout will challenge all of those important derby muscles that help with skating AND blocking.
I used glider disks at the gym when I made the video, but you can use a couple of old rags on a wooden floor, or paper plates (works on carpet too!).
Core and “Bottom Drawer” Workout
- 12 curtsy lunges each leg
- 20 skaters
- 12 push ups (open feet on the way down, close feet on the way up)
Repeat the series 3 times through!