Coach sent me my nutrition plan on Sunday JUST as I was headed to the grocery store. Talk about timing! I was able to pick up all the clean eats that I will need to rock the next week or so. Since the program is proprietary I cannot share exactly what I am doing, but I can give you an idea of the type of food I am eating. And remember- my macronutrients are around 150 carbs, 145 protein and 35 fat (in grams). I am eating almonds, greek yogurt, eggs and egg whites, veggies, veggie burgers, protein shakes, fruit (like apples and berries), chicken and brown rice. I am making sure that I eat every 3 hours to get and keep my metabolism revving along.
My workouts are split into two leg days, a day just for arms and a shoulder and back day. Cardio is 4 days a week split between steady state and high intensity intervals.
I must admit…. I was a little hungry last night as my body is not yet adjusted to the different types of foods I am eating. But, I soldiered on and went to bed, dreaming about winning this challenge (and getting through the holidays looking like a babe as I lose some of this bodyfat 🙂
So, we have 79 days to go….. Stay tuned! I have some awesome recipes coming soon so stop back!