Monthly Archives: December 2013

Week 2 of the 90 Day Challenge

Coach sent me my nutrition plan on Sunday JUST as I was headed to the grocery store. Talk about timing! I was able to pick up all the clean eats that I will need to rock the next week or … Continue reading

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Ready to Smoke the Competition (and a Smoky Chili Recipe!)

Coach delivered my workouts into my inbox today and I am psyched! We are doing traditional bodybuilding workouts 4 days a week and cardio 4 days a week (2 steady state workouts, which will be my running workouts and then … Continue reading

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Beast Mode is Officially ON!

One of my best friends (who happens to be my fitness coach) is an amazing transformation coach. She is having a 90 day transformation challenge with her clients and I have decided to participate! I am ready to smoke the competition! … Continue reading

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