Monthly Archives: November 2013

Running Down A Dream

I have decided that 2014 is going to be my best year yet. I can feel it. I have some pretty lofty goals that I plan to achieve and I hope that you all come along for the ride! I … Continue reading

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I Heart Eggs

 You hear it ALL the time. Breakfast is the most important meal of the day (blah blah blah)and sets the tone for the rest of your day (blah blah blah). But If I had a dime for every time someone said … Continue reading

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Block and Roll Workout

Boy do I have a workout for you!!! This is a gym workout that I designed to improve my roller derby blocking AND endurance, but I think it is a beneficial workout for anyone! The equipment can be modified for … Continue reading

Posted in Circuit, Circuits, Derby, Roller Derby, Uncategorized, Workout, Workouts | Tagged | Leave a comment