Monthly Archives: May 2013

Day 12 of the Cleanse and Weeks 7 and 8 of the Sweaty Betties Program

Howdy! Cleanse Update: I am on day 12 of the Standard Process Cleanse and I am feeling great! I have lost 5 pounds and some of the “mushiness” I was feeling. I am sleeping great and have been waking up … Continue reading

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Trader Joe’s and The Standard Process Cleanse… A Love Story

For those of you who may be reluctant to do a cleanse such as the Standard Process Purification Program, fear not. If you have a Trader Joe’s nearby, it is easy (and delicious) to rock this program. In this post, … Continue reading

Posted in Detox, Healthy Eating, Metabolic Damage/Rehab, Uncategorized | Tagged , , , , , ,

Day 5 of the Standard Process Purification Cleanse

Day 5 of the cleanse already! I have begun to really looooovvvve my cleanse shakes!  My favorite is made with frozen cherries and half of a frozen banana whipped up in the blender.  Heaven. (See my gorgeous Mother’s Day flowers from … Continue reading

Posted in Bodybuilding, Detox, Figure Competition, General Fitness, Healthy Eating, Hormones, Metabolic Damage/Rehab, Recipes, Uncategorized, Vegan | Tagged , | 4 Comments

Are you Toxic?

How’s your mental clarity?  Do you feel like you have a stuffy head?  How about some fatigue or difficulty sleeping?  Are you currently or have you in the past few minutes craved chocolate (if you are a woman, the answer … Continue reading

Posted in Adrenal Fatigue, Detox, Healthy Eating, Hormones, Metabolic Damage/Rehab, Uncategorized | Tagged , , | Leave a comment

Beautiful Blogger Award

One of my favorite bloggers, Lisa over at She’s Losing It, nominated me for the Beautiful Blogger Award!  Lisa is amazing and makes me laugh and cry on the regular.  She is a writer, actress, mom, wife, blogger and bikini/figure … Continue reading

Posted in bikini competition, Bodybuilding, Figure Competition, General Fitness, Healthy Eating, Hormones, Metabolic Damage/Rehab, Recipes, Uncategorized | 6 Comments

Weeks 5 and 6 – Sweaty Betties Progressive Lifting Program

 Here we are at week 5 of the Sweaty Betties Progressive Lifting Program!  Things are going great – I really dig these workouts.  Weeks 5 and 6 are similar to weeks 3 and 4 – Danny J has us adding … Continue reading

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My Chemical Free Romance

Better living through chemistry? Hmmmm…. sometimes I wonder. I have been reading a lot lately about endocrine disruptors, those crazy chemicals that are all around us that interfere with normal hormonal function in our bodies. As you know, I have … Continue reading

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