5 Minutes To Balance Your Cortisol

Got 5 minutes after work or after you pick your kids up from school? When you go up to your room to change out of your work clothes, watch this video. You may not need that glass of wine to “transition” after a long day! 🙂


About Pepper A.K.A "Greek Lightning"

Wife, mom of 2, roller derby athlete, lover of heavy weights and sprinting like the wind, Trader Joe's and Whole Foods addict, pharmaceutical employee by day, bodybuilding cupcake baking superhero by night.
This entry was posted in Adrenal Fatigue, General Fitness, Hormones, Metabolic Damage/Rehab and tagged , . Bookmark the permalink.

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